Flexamin nourishes your joints to help healthy cartilage formation. A joint support system provides shock absorption and also it supports your internal structure. It contains the highest quality joint care ingredients such as glucosamine HCl, MSM, Univestin, chondroitin, Vitamin V, hyaluronic acid, and etc together they provide joint comfort, support the joint matrix, help in building strong bones, and nourish cartilage and connective tissue plus maintain fluid between joints, and includes Collagen, Boswellia Serrata, Silica, and Citrus Bioflavonoids. Scientific studies show that glucosamine helps provide the building blocks for cartilage maintenance. Chondroitin helps to maintain articular cartilage. MSM is an organic source of sulfur and synergistically enhances the beneficial properties of glucosamine and chondroitin to maintain cartilage health. Flex-a-min can help adults who want to maximize joint and cartilage support, weekend athletes and people seeking joint health, overweight people who need additional support for overstressed joints and cartilage, as well as anyone who needs additional nutritional support to ensure joint comfort. Directions of Use: For adults, take three (3) tablets daily, preferably with a meal. As a reminder discuss the supplements and medications you take with your health care providers